This is for those who want more than just fitness. Strength, endurance, energy that lasts beyond the workday, and performance that shows up in every part of life. It's for runners who lift, lifters who run, and high-performers who want to push their limits without burning out. The goal isn’t just to train—it’s to train with intent, build resilience and refuse to expect you’ve reached your potential.

WHAT IS ONLINE COACHING?

Online coaching is NOT me watching you through ZOOM flapping around in your living room while giving you positive reinforcement.

Online Coaching is us planning out a strategy that has you achieving your goal.

It's then coming up with a tailored training plan that fits into your schedule and is specific to the level you're currently at.

You execute than plan while I help you along the way.

While you do the work, it's me helping you build structure, maintain clarity and help you make informed decisions while giving you the necessary support you need.

It's me helping you develop a better understanding of nutrition and fueling your training.

And it's about developing positive habits that go towards a healthier lifestyle and better performance both inside and outside of the gym.

So maybe you didn't wake up this morning thinking this is something you need. You might go to bed tonight thinking it's what you want.

WHAT MAKES THIS PROGRAM DIFFERENT?

HEALTH FIRST APPROACH

This isn’t just another training plan—it’s a smarter way to build strength, endurance, and perform at your best. Instead of following a rigid schedule, your program adapts to your progress, adjusting based on real results rather than arbitrary timelines. If a niggle appears, the plan shifts to address it. If work stress or poor sleep affects your recovery, that’s factored in too. By combining structured strength and running workouts with a flexible, periodised approach, it ensures you’re always moving forward in a way that fits your body, your goals, and life.

WHAT PEOPLE ARE SAYING

  • “I couldn't and wouldn't have done this without you!”

    Sophie M

  • "Sharon has helped me achieve improvements in strength and endurance that I didn't think I was capable of"

    Matt G

  • "Sharon is awesome to work with! My pain has decreased by 95%, I'm stronger than ever and my life has changed"

    Katrina L

  • “I"m 43 and in the best shape of my life. I'm fitter, healthier and stronger than ever before"

    Nathan T

  • "By far the best coach I've ever worked with. I will forever be grateful for Sharon's endless support"

    Olga N

  • "I was overweight, unfit and I wanted to improve my life. Training with Sharon, almost straight my strength & fitness improved and fat loss started to happen"

    Sue M

  • "Communicating with Sharon was seamless. She provided clear instructions alongside helpful videos"

    Katherine S

UNLOCK YOUR FULL POTENTIAL

Programs for those that are serious about their training