FLEX

STRENGTH, CONDITIONING, HYPERTROPHY

Elevate your fitness and experience a balanced approach to strength, conditioning, and hypertrophy. Unlock your full potential with a program designed to get you as jacked as possible but without moving like a refrigerator or ending up in pain.

Each week: 

  • 1-2 x runs (outdoor or treadmill, 30mins+ depending on ability and end goal)

  • 2-3 x strength training workouts (machines, free weights and body weight) 

  • 1 x metcon style session

  • Training-specific warm-ups to prevent injury and improve movement efficiency

  • Suggested mobility workouts to improve flexibility and range of motion

Level: Beginner - Intermediate 

Equipment needed: Gym equipment with a variety of machines, weights and cardio equipment (assault bikes, rower, skierg, etc.) resistance bands, running watch or heart rate monitor (optional but will help you get the best result)

Added Extras:

  • Hyper support with me to answer all your questions and help with technique

  • Access to a variety of warm-ups to prevent injury and improve movement efficiency

  • Mobility workouts to help improve flexibility and range of motion

  • A range of additional workouts if you want to do more sessions

  • Plus a heap of information on all the things that will help you get the most out of your training