12 WEEK RACE PLAN

GET RACE READY

Ready to push your limits and see what you’re truly capable of?
This 12-16 week training program is designed to help you not just cross the finish line—but to finish stronger, faster, and fitter than ever.

What do you get for 12 weeks? 

  • Initial assessments - health, fitness and movement analysis

  • Personalised running sessions based on your calendar, abilities & race distance

  • 2 x a week strength training plan based on your equipment availability

  • Personalised warm-ups to address trouble areas, prevent injury and improve efficiency

  • Diet assistance for peak performance

Level: All levels

What’s the difference between every other race plan?
Miss sessions, we adjust - not recovering well, we adjust, and we’ll scale your plan according to your progress. This is not a cookie-cutter program where everyone follows the same plan. I don’t want you to just finish the race, I want you to achieve peak performance come race day.

Add on option: if you have longer than 12 weeks to prepare for your race, this package can be extended to help build an even stronger foundation of fitness

FREQUENTLY ASKED QUESTIONS

  • I use TrueCoach as the delivery method for all things training. This software gives you detailed descriptions of how to do exercises, videos and an area to upload your personal videos to receive feedback.

    You’ll also be given access to The Performance Hub which is hosted through Notion. This area gives you all the information on training, nutrition and lifestyle to help you get the most from your training program.

  • This depends on you and your ultimate goal distance, but ideally, you’ll want to dedicate 4 days a week to get the most out of it... but you have the option to add more sessions if you wish.

  • Yes. The best results will require having access to a range of equipment. This program is not for someone wanting to train from home with just a couple of dumbbells and some Therabands.

  • You’ll be given targets to hit based on your personal details and activity levels, I’ll support you with any questions you have and guide you to building a sustainable diet that complements your lifestyle. But it is not meal plans or me going through in detail your food logs. If you want more personalised support, look into my all-inclusive private coaching program.

  • $840 for 12 weeks ($70per/week)

    For less than the price of a 1hr PT session, you’ll get unlimited support, a guided and adaptive training plan, PLUS access to a heap of information so you get the most from your workouts. At the end of your initial 12 weeks you can move to monthly payments of $290.

  • By signing up for the 12 weeks you are making a commitment to health and fitness for the full period.