What do you get: 

• Initial assessments - health, fitness and movement analysis

• Regular reassessments to make sure you’re on the right track

• Personalised running sessions based on your ability

• Strength training plan based on your equipment availability

• Personalised warm-ups to rehab trouble areas, prevent injury and improve efficiency

• Personalised diet assistance

Level: All levels

Details: Personalised coaching is just that, everything is personalised to you, your goals and your abilities. Whether you’re just started out or been training for awhile but are tired of not getting the results that you want, this could be your answer.

Note: I believe that if you're going to take the time to exercise it should be doing something that has a purpose. I am not a cheerleader, I’m a coach. I call BS when it’s deserved and I will tell you that there are certain things that you may need, rather than just give you what you want all the time.

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